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Post by susan on Nov 17, 2013 14:33:02 GMT -5
Hello Everyone,
A friend and I have signed up for the Age group training day, November 30th. I found it very helpful and informative last year. Barrie Shepley and his crew are currently working with some of the best Tri/Ironman athletes from Canada. Here's is link:
personalbest.ca/
I believe Vy is signed up for coaching day. If you signed up, let me know and will try co-ordinating ride to Hamilton.
Susan |
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ryanh
New Member
Training for the Santa Pursuit!
Posts: 13 
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Post by ryanh on Nov 20, 2013 17:21:42 GMT -5
Thanks for letting us know about this. Unfortunately, I cannot make it but let me know how it goes.
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revlisx
New Member
http://myoverloadedgymbag.com
Posts: 15 
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Post by revlisx on Nov 21, 2013 23:10:11 GMT -5
I think I might be in on this one. Do you know if I have to bring in my own bike for the session? It says in class seminar + training and I am not sure what that means.
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Post by Susan on Nov 24, 2013 7:37:25 GMT -5
Sorry I was late getting back to you. You have options to choose from. One of the options is to bring your own bike and windtrainer. It's too much work to bring it to Hamilton with me.
I would definitely choose the swim portion. They get the McMaster swim team to have a one to one session with you while you work on the drill given by the instructor. It was very helpful in getting ideas on how to correct my stroke.
The other two sessions you can choose off the list. My friend is taking the running portion. Found it was helpful in talking about track workouts and learning to pace yourself at different speeds. I took yoga last year. Some tough poses and ideas for stretching.
It was a very good value for the level of coaching and found it got me motivated to keep training hard through the winter. If you decide to go, let Vy know or email me. She and I will be heading up on Saturday to carpool
Susan
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